Follow the Ultimate Health & Wellness Protocol and...

* Achieve ultimate health and fitness

* Slow the aging process

* Look and feel better

* Strengthen your vital organs

* Make yourself more resilient to disease

* Increase your energy and vitality

* Improve your memory and brain power

* Quickly shed extra fat

* Increase muscle tone and strength

* Protect yourself from electromagnetic fields (EMF)

Hello and welcome to the Ultimate Health Protocol, a cutting edge health and wellness plan designed to slow aging, optimize your weight, prevent disease, burn fat, increase your energy, reduce harmful stress, and strengthen your entire body.

This website is the result of many years of meticulous research, personal experience and countless hours pouring over health related books and articles written by some of the world's leading health authorities including: Dr. William Douglas, Dr. Mary Enig, Barry Groves PhD., Dr. Jan Kwasniewski, Laurence Morehouse PhD., Byron J. Richards CCN,Dr. Al Sears, Dr. Paul-Robert Thomas, Dr. William Wong, Edwin Checkley, Sally Fallon, Ori Hofmekler, Warren Matthews, Weston Price, and others.

This information has been packaged into a concise, easy-to-follow health program suitable for just about everyone. The information is free and much of it is unique because you won't find it promoted by the popular media. We have found the information of enormous benefit and believe you will too. You will also find links to some premium health resources and wellness products which we know are the most effective and represent the best value for your money. However, even if you choose other health products we hope you enjoy and benefit from the information on this website.

What does this optimum health program consist of?

Here are the key elements:

- Oxygenation

- Hydration

- Diet

- Supplements

- Exercise

- Rest

- Sunshine

- EMF/RF Protection

To follow the program just follow the navigation panel on the left or access the pages listed below.

We wish you the very best in health and strength!


The Editors

Breathing Protocol - Breathing Techniques and Exercises for Powerful Lungs!
The Breathing Protocol teaches you correct breathing for ultimate health, stress relief, vitality and energy.
Water Protocol - How to Use Water for Optimum Health and Healing
The Water Protocol teaches you how much, how often and which water is best to use
Diet Protocol - With Optimal Nutrition You Can Live Better and Healthier!
The Diet Protocol is an eating plan which will transform you into an optimally healthy human.
Supplements Protocol - Choosing the Best Dietary Supplements for Optimal Health
Supplements Protocol is the best guide to follow for achieving overall health and well-being!
Exercise Protocol - The Amazing Way of Exercising Without Exercises?
The exercise protocol will teach you how to exercise 24 hours a day without working out!
Sunshine Protocol - How To Harness The Sun's Rays For Ultimate Health!
The Sunshine Protocol is the best way to optimize your vitamin levels.
Healthy Weight Loss - Start Losing Weight Today With These Top Weight Loss Tips!
Learn the true secrets of permanent and healthy weight loss.
Protection From EMF - Safeguard Your Loved Ones From the Hazards of EMF!
Get the best proven protection from EMF causing DNA damage and cancer.
Male Health - Tips and Techniques For Maximum Masculinity!
Male health protocols will increase virility, muscle strength and male energy!
Heart Healthy Tips - Get the Facts On Heart Healthy Diet and Exercise!
Heart healthy tips to normalize cholesterol levels and eliminate risk of heart attack.
Ultimate Health Protocol Blog
The Ultimate Health Protocol Blog keeps you up-to-date with all additions and changes to the Web site. Subscribe here.
Longevity - Learn How To Retain Youth Even While You Age!
Retain youthfulness and longevity by practicing these life-enhancing principles!
Creeping Weight Gain - Why You Can't seem to Stop Weight-Gain
The key to reversing creeping weight gain is to correct the underlying causes.
Breathing Exercises - Build Powerful Lungs, Chest, Shoulders and Back!
Deep breathing exercises are the foundation for a disease free healthy life!
Burn Fat - How to Reprogram Your Body to Burn Fat
Burn fat and lose weight by learning how to lower your fat set point!
Diaphragmatic Breathing - Is Belly Breathing Really the Best Way to Breathe?
Diaphragmatic Breathing may result in shallow breathing, weak lung power, and shrinking lungs!
Dirty Electricity - The Wiring in Your Home Could Be Hazardous to Your Health!
Dirty Electricity is electricity which has high frequency spikes and noise which has a negative effect on your health.
Low Carb Diets - How the Science of Low Carb Diets Work
The optimal low carb diets consist of eating more protein than carbs and more fat than protein!
Carbohydrate and Diet - Good or Bad, Simple or Complex: What Are Carbohydrates?
Carbohydrate and diet explains the harmful effects of sugar in the diet!
Exercising Without Exercises - How to Train the Body for Health and Poise
Exercising without exercises uses constant resistance to gravity to keep strong and fit!
Fat Burning Exercises - How To Burn Fat 24 Hours A Day!
These fat burning exercises are far superior to traditional aerobics to lose weight and belly fat!
Fat in Your Diet - Are You Getting Enough High Octane Fuel In Your Diet?
Fat in your diet is the most important nutrient for overall health and wellbeing!
The Fat Controversy
The fat controversy exposes the truth about dietary fats
Food Supply - You Can Starve on Fruits and Vegetables!
The food supply is severely lacking in nutrients making supplementation necessary.
Healthy Breakfast - What is The Best Breakfast For Optimal Health?
Eating a protein-based healthy breakfast will increase your metabolism like a morning jog!
Healthy Lungs and Powerful Lungs - The Key to Longevity
Develop healthy lungs with breathing exercises and nutrients
Healthy Posture - How to Keep Strong and Healthy With Body Management
By practicing a healthy posture you will gain amazing health benefits!
How To Increase Metabolism to Slim Down Effortlessly!
Increase metabolism naturally with these simple strategies!
Resistance Exercises - Build Muscular Strength and Increase Male Energy!
Resistance exercises increase lean muscle mass and strength for a stronger, slimmer, healthier body!